Medical Hypnosis and hypnotherapy in Castro Valley in East Bay Castro Valley California near San Francisco Bay Area near San Leandro, Oakland, Hayward, Pleasanton, Union City, and Fremont. Medical hypnosis for pain control, pain management, hypnotic stress reduction, weight loss, self-hypnosis, smoking cessation. Close to Castro Vally Bart and to all Castro Valley centers. Do not let pain dominate your life, take control of your life, manage your discomfort, relax yourself, release the stress. Clinical hypnosis in Castro Valley, Fremont, Union City, Hayward, San Leandro, San Lorenzo in the East Bay Area near San Francisco, California.
20990 Redwood Road Castro Valley, California, USA
Directions
From SAN FRANCISCO or OAKLAND via 580 • Turn LEFT onto STROBRIDGE AVE. 0.18 miles • Turn RIGHT onto CASTRO VALLEY BLVD. 0.39 miles • At the intersection with ANITA AVE., turn RIGHT into the parking lot at 2881 CASTRO VALLEY BLVD
From SAN JOSE, PENINSULA, or OAKLAND via 880 • Merge onto I-238 S toward I-580/CASTRO VALLEY/STOCKTON. 2.08 miles • Take the CA-238/Redwood Road exit. 0.11 miles • Take the Redwood Road ramp. 0.32 miles • Turn LEFT onto Redwood Road. 0.86 miles • , turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road
From CASTRO VALLEY BART • Turn LEFT onto Redwood Road •., cross the street into the parking lot at 220990 Redwood Road
From PLEASANTON or DUBLIN • Take I-580 W toward OAKLAND. Take Redwood Road exit • Turn Right onto Redwood Road. 0.39 miles • turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road

October 21, 2009

Self-Hypnosis More Effective than Biofeedback for Pain

10/21/2009   [+/-] show/hide this post  

At the University of Washington in Seattle, there was a study with randomly assigned 37 adults with spinal-cord injury and chronic pain to receive 10 sessions of self-hypnosis or EMG biofeedback relaxation training for pain management. Participants in both treatment conditions reported substantial, but similar, decreases in pain intensity from before to after the treatment sessions.

Participants in the SELF-HYPNOSIS condition, but not the BIOFEEDBACK condition, reported statistically significant decreases in daily average pain pre- to post-treatment. These pre- to posttreatment decreases in pain reported by the SELF-HYPNOSIS participants were maintained at 3-month follow-up.

Those who took part int the SELF-HYPNOSIS part, but not the BIOFEEDBACK PART, also reported significant pre- to posttreatment increases in perceived control over pain, but this change was not maintained at the 3-month follow-up.

Citation: Jensen MP, Barber J, Romano JM, Hanley MA, Raichle KA, Molton IR, Engel JM, Osborne TL, Stoelb BL, Cardenas DD, Patterson DR. Effects of self-hypnosis training and EMG biofeedback relaxation training on chronic pain in persons with spinal-cord injury. International Journal of Clinical and Experimental Hypnosis. 2009 Jul; 57 (3): pages 239-68.

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