Using Hypnosis to Attain a Sense of Optimism

Being Positive

Pessimism has been linked to a higher risk of dying before age 65. When you express and FEEL positive emotions you can acesss a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases.

If you are stressed-out or anxious you can use hypnosis or hypnotherapy as a way to perhaps emotionally heal the unaware reasons for your sense of pessimism or to help yourself to obtain a sense of optimism.

Blood samples taken after hypnosis actually showed an increase in the white blood cell count of our immune system.