Today I had a client with lifetime insomnia.
To make a long story short, upon regression to the FEELING of "frustration" he has right before he can't get to sleep he went back to being 8-9 years old and he had seen a scary movie and couldn't sleep. With different techniques, one can speak to the subconscious mind to release the limiting decision to take on the insomnia. I have the client dissociate and I ask the conscious mind if it is okay with the conscious mind to get the "Empowering Positive Learnings" so he can let go of the limiting decision to ________"(whatever it is).
I added Debbie Papadakis's technique of seeing the clock go forward in time and getting sleepy at the needed time , sleeping all through the night (with clock going forward and waking up at the needed time as clock reaches the appropriate time.
It never ceases to amaze me that we take on aspects at that subconscious level that stay with us our whole lives. Hypnosis can help so quickly !!
A little future pacing and testing and you have helped to change somebody's life.