Medical Hypnosis and hypnotherapy in Castro Valley in East Bay Castro Valley California near San Francisco Bay Area near San Leandro, Oakland, Hayward, Pleasanton, Union City, and Fremont. Medical hypnosis for pain control, pain management, hypnotic stress reduction, weight loss, self-hypnosis, smoking cessation. Close to Castro Vally Bart and to all Castro Valley centers. Do not let pain dominate your life, take control of your life, manage your discomfort, relax yourself, release the stress. Clinical hypnosis in Castro Valley, Fremont, Union City, Hayward, San Leandro, San Lorenzo in the East Bay Area near San Francisco, California.
20990 Redwood Road Castro Valley, California, USA
Directions
From SAN FRANCISCO or OAKLAND via 580 • Turn LEFT onto STROBRIDGE AVE. 0.18 miles • Turn RIGHT onto CASTRO VALLEY BLVD. 0.39 miles • At the intersection with ANITA AVE., turn RIGHT into the parking lot at 2881 CASTRO VALLEY BLVD
From SAN JOSE, PENINSULA, or OAKLAND via 880 • Merge onto I-238 S toward I-580/CASTRO VALLEY/STOCKTON. 2.08 miles • Take the CA-238/Redwood Road exit. 0.11 miles • Take the Redwood Road ramp. 0.32 miles • Turn LEFT onto Redwood Road. 0.86 miles • , turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road
From CASTRO VALLEY BART • Turn LEFT onto Redwood Road •., cross the street into the parking lot at 220990 Redwood Road
From PLEASANTON or DUBLIN • Take I-580 W toward OAKLAND. Take Redwood Road exit • Turn Right onto Redwood Road. 0.39 miles • turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road

October 05, 2010

Hypnosis Tested in a Nurse MidWifery Program

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Investigators from Marquette University’s Nurse-Midwifery Program in Milwaukee examined the physiological and psychological effects of hypnosis on healthy women.

A sample of 30 healthy, female volunteers, not pregnant, predominantly White and college students listened to a 30-minute recording of relaxing, affirming hypnotic suggestions while sitting comfortably in a recliner.

Hypnotizability and trait anxiety were measured at baseline. Tension-anxiety was measured at baseline and following the hypnotic induction. Heart rate, respiratory rate, and heart rate variability were collected before, during, and following the hypnosis.

Paired t tests revealed significantly reduced heart rate (p<.001), respiratory rate (p<.001), low-to-high frequency heart rate variability ratio (p<.001), and tension-anxiety (p<.001), whereas high frequency heart rate variability was increased (p<.001) after the 30-minute hypnotic session.

The researchers conclude that hypnosis is an innovative, low-technology, self-modulating approach that may well contribute to stress reduction and health promotion. Parameters demonstrated increased parasympathetic nervous system activity associated with relaxation during and immediately after the hypnosis experience.

Findings from this study suggest that nurses can include hypnosis information when advising healthy women about available stress reduction approaches, as well as tailor their nursing care for women using this approach.

Citation: VandeVusse L, Hanson L, Berner MA, White Winters JM. Impact of self-hypnosis in women on selectphysiologic and psychological parameters. Journal of Obstetrical, Gynecological andNeonatal Nursing. 2010 Mar;39 (2): pp. 159-68. leona.vandevusse@mu.edu

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