Medical Hypnosis and hypnotherapy in Castro Valley in East Bay Castro Valley California near San Francisco Bay Area near San Leandro, Oakland, Hayward, Pleasanton, Union City, and Fremont. Medical hypnosis for pain control, pain management, hypnotic stress reduction, weight loss, self-hypnosis, smoking cessation. Close to Castro Vally Bart and to all Castro Valley centers. Do not let pain dominate your life, take control of your life, manage your discomfort, relax yourself, release the stress. Clinical hypnosis in Castro Valley, Fremont, Union City, Hayward, San Leandro, San Lorenzo in the East Bay Area near San Francisco, California.
20990 Redwood Road Castro Valley, California, USA
Directions
From SAN FRANCISCO or OAKLAND via 580 • Turn LEFT onto STROBRIDGE AVE. 0.18 miles • Turn RIGHT onto CASTRO VALLEY BLVD. 0.39 miles • At the intersection with ANITA AVE., turn RIGHT into the parking lot at 2881 CASTRO VALLEY BLVD
From SAN JOSE, PENINSULA, or OAKLAND via 880 • Merge onto I-238 S toward I-580/CASTRO VALLEY/STOCKTON. 2.08 miles • Take the CA-238/Redwood Road exit. 0.11 miles • Take the Redwood Road ramp. 0.32 miles • Turn LEFT onto Redwood Road. 0.86 miles • , turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road
From CASTRO VALLEY BART • Turn LEFT onto Redwood Road •., cross the street into the parking lot at 220990 Redwood Road
From PLEASANTON or DUBLIN • Take I-580 W toward OAKLAND. Take Redwood Road exit • Turn Right onto Redwood Road. 0.39 miles • turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road

March 04, 2011

Introduction of Medical Hypnosis

Introduction of Medical Hypnosis

Watch my video I just made.

Self-Hypnosis Techniques for Dental Procedures

It`s important to understand the psychology of pain. The purpose of pain is to get one`s attention; in fact, 80 to 90 percent of pain is actually the brain amplifying the signal. Once the attention is focused away from the cause, the amplification is no longer necessary and the pain decreases. Understanding this can assist you in helping your clients or even yourself if you are having a dental procedure.

The use of relaxation during a dental procedure can be accomplished through self-hypnosis. It is known that people who meditate are able to control pain and discomfort 70 to 80 percent better than those who do not so I recommend practicing these techniques before the trip to the dentist as a way to train the brain. Some patients are so good at this that they have had extractions (even wisdom teeth) without the aid of medication. Teaching self-hypnosis techniques will help your clients. Here are 5 basic techniques that you can quickly and easily teach your clients and use yourself:

(1) Gazing - Select a small object in the room and stare at it. Keep your eyes soft and just notice it. This is a something we did naturally as children. The more you practice this the more your brain learns how to do this. You can let the object go in or out of focus or look beyond the object.

(2) Breath-counting meditation - Have your clients count each exhale. Tell them that if their mind wanders, just begin again starting at the beginning number.. The object is not to see how many breaths you can count, but to keep the mind focused on something other than the procedure. I used this method once when the Xylocaine local anesthetic was wearing off and I had to take my mind off of the suturing.

(3) Mantra repetition - Instruct your client to repeat a healing phrase, such as "I am relaxed and feeling fine. Every moment feeling better and better" to themselves. This has the added benefit of increasing your natural healing ability.

(4) There is another technique called "Feeling Focusing." that was created to help children deal with fear. (This can be used with adults also) The child locates where the anxiety in their body. Then you tell them to breathe deeply and to keep their attention focused on that spot. Again, if their minds wander, simply instruct them to bring their attention back to the spot where the anxiety is. If the feeling moves, have them follow it. The anxiety will begin to fade and disappear. Simply remind them to focus their attention on the feeling every minute (or how often you need to) and to continue to breathe deeply.

(5) Go to a safe place, real or imagined, and take in all aspects of that place. See what you would see, hear what you would hear, feel what you would feel and smell what you would smell. Allow you image to be a vivid as possible.

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