Medical Hypnosis and hypnotherapy in Castro Valley in East Bay Castro Valley California near San Francisco Bay Area near San Leandro, Oakland, Hayward, Pleasanton, Union City, and Fremont. Medical hypnosis for pain control, pain management, hypnotic stress reduction, weight loss, self-hypnosis, smoking cessation. Close to Castro Vally Bart and to all Castro Valley centers. Do not let pain dominate your life, take control of your life, manage your discomfort, relax yourself, release the stress. Clinical hypnosis in Castro Valley, Fremont, Union City, Hayward, San Leandro, San Lorenzo in the East Bay Area near San Francisco, California.
20990 Redwood Road Castro Valley, California, USA
Directions
From SAN FRANCISCO or OAKLAND via 580 • Turn LEFT onto STROBRIDGE AVE. 0.18 miles • Turn RIGHT onto CASTRO VALLEY BLVD. 0.39 miles • At the intersection with ANITA AVE., turn RIGHT into the parking lot at 2881 CASTRO VALLEY BLVD
From SAN JOSE, PENINSULA, or OAKLAND via 880 • Merge onto I-238 S toward I-580/CASTRO VALLEY/STOCKTON. 2.08 miles • Take the CA-238/Redwood Road exit. 0.11 miles • Take the Redwood Road ramp. 0.32 miles • Turn LEFT onto Redwood Road. 0.86 miles • , turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road
From CASTRO VALLEY BART • Turn LEFT onto Redwood Road •., cross the street into the parking lot at 220990 Redwood Road
From PLEASANTON or DUBLIN • Take I-580 W toward OAKLAND. Take Redwood Road exit • Turn Right onto Redwood Road. 0.39 miles • turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road

December 05, 2005

Doctor's Studies Confirm Drugless Method for Weight Loss Works

Novel and Effective Weight Reduction Technique Does Not Require Pills, Patches, Supplements or Surgery and Can Easily Prevent Holiday Weight Gain.

Minneapolis, Minnesota (PRWEB) December 5, 2005 -- Holiday weight gain is a problem for millions of Americans. Researchers at the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) found that a large percentage of Americans who gain weight during the winter holiday season do not lose the extra weight. In fact, the weight accumulates over the years. NICHD Director Duane Alexander, M.D. who noticed this troublesome trend states: "These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it."

What safe weight loss method did doctors Crasilneck and Hall confirm as effective? They found that: "Hypnotherapy can often help in treating obesity, an observation that is one of the most clinically confirmed in all the literature on hypnosis."(1)This statement is made more credible because these doctors did two important things: First, they conducted their own studies and second, they conducted a comprehensive meta-analysis of a large number of other reliable hypnosis weight loss studies.
Is there other believable evidence that hypnosis can help people with diabetes and weight loss problems? Yes. In the July 2001 issue of Scientific American it states: "A 1996 National Institutes of Health technology assessment panel judged hypnosis to be an effective intervention for alleviating pain from cancer and other chronic conditions. Voluminous clinical studies also indicate that hypnosis can reduce the acute pain experienced by patients undergoing burn-wound debridement, children enduring bone marrow aspirations and women in labor. A meta-analysis published in a recent special issue of the International Journal of Clinical and Experimental Hypnosis, for example, found that hypnotic suggestions relieved the pain of 75 percent of 933 subjects participating in 27 different experiments. The pain-relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine." (2)If severe pain can be controlled by hypnosis then one can imagine weight loss cravings also being controlled by hypnosis.
Also, given the dubious safety and effectiveness of diet pills and the hazards of invasive and surgery, one must wonder why, if hypnosis is so obviously effective for pain management, why isn't it used before drastic and very expensive steps for weight loss are taken? And, since hypnosis has been proven to have the ability to match or exceed the power of morphine then one must wonder how much better hypnosis is than diet pills and diet patches.
Who has used hypnosis to change their lives for the better? A number of people. Internet research has revealed the following well-known people have benefited from the use of hypnosis: --Sondra Ray, author of The Only Diet There Is and several other best sellers. --Tom Mankiewicz, the super talent who wrote "Superman the Movie"--Beau Upchurch, a power-house pitcher for the Dodgers baseball team.
Hypnosis has been proven to help anyone use the power of their mind in a positive, life changing manner. This fact is clinically confirmed and, interestingly some of society's most successful have used hypnosis.As a self-improvement method, hypnosis is worth serious investigation---especially during the holiday season which is a time of great stress, weight gain, short tempers and holiiday blues.

References: (1) Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D. (2) July 2001 Scientific American: The Truth and the Hype of Hypnosis written by Michael R. Nash.

Article on theThe Physical Findings of the Placebo Effect

I like to give my readers new research regarding the effects of the mind on our body not just specifically hypnosis. I have always suggested that instead of just brushing away the idea of a placebo effect we should study it so we can utilize it.

Research: Expectations Can Help Healing
By LAURAN NEERGAARD, AP Medical WriterTue Nov 29, 9:39 AM ET

Your medicine really could work better if your doctor talks it up before handing over the prescription. Research is showing the power of expectations, that they have physical — not just psychological — effects on your health.
Scientists can measure the resulting changes in the brain, from the release of natural painkilling chemicals to alterations in how neurons fire.
Among the most provocative findings: New research suggests that once Alzheimer's disease robs someone of the ability to expect that a proven painkiller will help them, it doesn't work nearly as well.
It's a new spin on the so-called placebo effect — and it begs the question of how to harness this power and thus enhance treatment benefits for patients.
"Your expectations can have profound impacts on your brain and your health," says Columbia University neuroscientist Tor Wager.
"There is not a single placebo effect, but many placebo effects," that differ by illness, adds Dr. Fabrizio Benedetti of Italy's University of Torino Medical School, who is studying those effects in patients with Alzheimer's, Parkinson's disease and pain.
The placebo effect is infamous from studies of new medications: Scientists often given either an experimental drug or a dummy pill to patients and see how they fare. Frequently, those taking the fake feel better, too, for a while, making it more difficult to tease out the medication's true effects.
Doctors have long thought the placebo effect was psychological.
Now scientists are amassing the first direct evidence that the placebo effect actually is physical, and that expecting benefit can trigger the same neurological pathways of healing as real medication does. Among them:

_University of Michigan scientists injected the jaws of healthy young men with salt water to cause painful pressure, while PET scans measured the impact in their brains. During one scan, the men were told they were getting a pain reliever, actually a placebo.
Their brains immediately released more endorphins — chemicals that act as natural painkillers by blocking the transmission of pain signals between nerve cells — and the men felt better. To return to pre-placebo pain levels, scientists had to increase the salt-water pressure.
"Our brain really is on drugs when we get a placebo," says co-researcher Christian Stohler, now at the University of Maryland. More remarkable, some especially strong placebo responders suggest "many brains can actually stimulate that (pain-relief) system more."

_Italy's Benedetti gave Parkinson's patients a placebo and measured the electrical activity of individual nerve cells in a movement-controlling part of the brain. Those neurons quieted down, a decrease in firing of about 40 percent that correlated with a reduction in patients' muscle rigidity — they moved more easily.

_To further prove the power of belief, Benedetti hooked pain patients to a computerized morphine injection system. Sometimes the computer administered a dose without them knowing it; sometimes a nurse pretended to give it. The morphine was up to 50 percent more effective when patients knew it was coming.
Likewise, Parkinson's patients moved much better when they were told that doctors had turned on a pacemaker-like implant in their brains, which blocks tremors, than when it was turned on covertly.

But in a similar experiment with Alzheimer's patients suffering pain, Benedetti found no difference between covert or expected dosing. The results are preliminary, he cautioned a meeting of the Society for Neuroscience last month. But it appears that because Alzheimer's robs patients of the cognitive ability to expect a benefit, they need higher doses of painkillers to get as much relief as non-demented patients.

Placebos aren't a substitute for real medicine. But the research suggests maybe doctors should try to manipulate patients' treatment expectations, for at least some hard-to-treat conditions.
"The bigger question is how do we capitalize on the placebo effect," said Dr. Helen Mayberg of Emory University, whose studies suggest some antidepressants have a "placebo-plus" activity in the brain. "There may be a phenomenon we all have access to."
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