Hypnosis and Stress and Foods

As hypnotists we often work with people who are in states of stress or want to lose some weight. Here ares some interesting foods that are helpful in times of stress

A bowl of oatmeal fills you up and lowers cholesterol as well as having that soothing, warm feeling that is going to keep you satisfied.

Eating oranges can also ease stress. Studies show vitamin C returns blood pressure to normal levels. Apricots are another a-plus for relieving stress. They're rich in magnesium -- a natural stress-buster and a muscle relaxant. And don't forget spinach. One cup of spinach can ease migraines and fatigue.

Turkey can also be a stress reliever because it triggers the release of serotonin, a feel-good brain chemical. Almonds, pistachios, walnuts, salmon and avocados are also considered good choices to lower your stress level.