Medical Hypnosis and hypnotherapy in Castro Valley in East Bay Castro Valley California near San Francisco Bay Area near San Leandro, Oakland, Hayward, Pleasanton, Union City, and Fremont. Medical hypnosis for pain control, pain management, hypnotic stress reduction, weight loss, self-hypnosis, smoking cessation. Close to Castro Vally Bart and to all Castro Valley centers. Do not let pain dominate your life, take control of your life, manage your discomfort, relax yourself, release the stress. Clinical hypnosis in Castro Valley, Fremont, Union City, Hayward, San Leandro, San Lorenzo in the East Bay Area near San Francisco, California.
20990 Redwood Road Castro Valley, California, USA
Directions
From SAN FRANCISCO or OAKLAND via 580 • Turn LEFT onto STROBRIDGE AVE. 0.18 miles • Turn RIGHT onto CASTRO VALLEY BLVD. 0.39 miles • At the intersection with ANITA AVE., turn RIGHT into the parking lot at 2881 CASTRO VALLEY BLVD
From SAN JOSE, PENINSULA, or OAKLAND via 880 • Merge onto I-238 S toward I-580/CASTRO VALLEY/STOCKTON. 2.08 miles • Take the CA-238/Redwood Road exit. 0.11 miles • Take the Redwood Road ramp. 0.32 miles • Turn LEFT onto Redwood Road. 0.86 miles • , turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road
From CASTRO VALLEY BART • Turn LEFT onto Redwood Road •., cross the street into the parking lot at 220990 Redwood Road
From PLEASANTON or DUBLIN • Take I-580 W toward OAKLAND. Take Redwood Road exit • Turn Right onto Redwood Road. 0.39 miles • turn RIGHT into the parking lot at Castro Valley Plaza at 20990 Redwood Road

October 23, 2005

Emergency Hypnosis on Myself

10/23/2005   [+/-] show/hide this post  

Friday, I tripped and fell twisting my right ankle. I was in a lot of pain and I knew from a previous experience that this was not a simple hurt ankle. The pain was increasing and my wonderful friend, Stephanie Rothman (a wonderful hypnotherapist herself), reminded me that I could do emergency hypnosis on myself. So.... I started to take some deep breaths and speak to my ankle out loud. I was telling the muscles that they had done a wonderful job of protecting my ankle. They had tightening up and protecting the ankle so that it would not break but now the job was over and they could start to relax. I kept on instructing them over and over again to relax and release the tension. I was visualizing the muscles loosening and releasing. Literally, within minutes, the pain was gone and I was in the car driving the 40 minutes to pick up my daughter from school.

The ankle is definitely sprained but I know that I was free from pain within minutes and that I was able to influence the immediate swelling so that I could get in the car and drive.

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